Microwave Coffee Cup Scramble

Breakfast

Prep Time: 1 M Cook Time: 1 M Difficulty: Easy Servings: 1 serving Source:

Ingredients

2 eggs

2 Tbsp. milk

2 Tbsp. shredded Cheddar cheese

Salt and pepper

Directions

Step 1 COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD eggs and milk; beat until blended.

Step 2 MICROWAVE on HIGH 45 seconds; stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer.

Step 3 TOP with cheese; season with salt and pepper.

Nutrition

Nutrition Information
Per Serving
Excellent Source: Protein, Vitamin D and Choline
Good Source: Vitamin A, Folate, Calcium and Iron
Calories: 215
Total Fat: 15 g
Saturated fat: 6 g
Polyunsaturated fat: 2 g
Monounsaturated fat: 5 g
Cholesterol: 389 mg
Sodium: 244 mg
Carbohydrates: 2 g
Dietary Fiber: 0 g
Protein: 17 g
Vitamin A: 739.5 IU
Vitamin D: 100.3 IU
Folate: 51.1 mcg
Calcium: 194.4 mg
Iron: 1.9 mg
Choline: 258.4 mg
Vitamin C: 0.1 mg
Vitamin E: 1.6 IU
Trans Fat: 0.1 g
Sugars: 1.9 g
Potassium: 194.5 mg
Magnesium: 19.3 mg
Selenium: 33.4 mcg
Phosphorus: 298.4 mg
Vitamin B12: 1.2 mcg
Vitamin K: 0.8 mcg
Vitamin B6: 0.2 mg
Copper: 0.1 mg
Vitamin B1 - Thiamin: 0.1 mg
Manganese: 0 mg
Zinc: 2 mg
Vitamin B2 - Riboflavin: 0.6 mg
Vitamin B3 - Niacin: 3.8 mg
Omega 3: 0.2 g
Omega 6: 1.7 g
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